Lifetime Wellness: The content of the course includes seven standards: Disease Prevention and Control, Nutrition, Substance Use and Abuse, Mental/Emotional/ Social Health, Sexuality and Family Life, Safety and First Aid and Personal Fitness. Each content area is addressed in a classroom and/or physical activity setting. Personal fitness and nutrition should be emphasized and integrated throughout the course. Students are provided opportunities to explore how content areas are interrelated. Students acquire knowledge and skills necessary to make informed decisions regarding their health and well-being throughout their lifetime.
*Each student is required to bring a change of clothes for the physical education days.
Weightlifting: This class covers many different aspects of weight training. Each student will be exposed to Olympic-style lifting, and bodybuilding/powerlifting routines. Students will gain a working knowledge of nutrition, supplementation, cardiovascular training, and plyometrics.
Fitness and Conditioning: This course allows students to recognize and establish behavioral factors leading to the development of total fitness by evaluation flexibility, cardiovascular endurance, muscular strength, muscular endurance and body composition. It teaches skills needed for successful participation in lifetime activities.